Bananas In addition to 3 grams of fiber, bananas include resistant starch, which may improve gut health and fat loss.
Strawberries Strawberries have the third-most polyphenols, an antioxidant that fights oral germs and protects tooth decay.
Apples An apple a day may not prevent disease, but it can improve your health. A medium apple has 4 grams of fiber, which helps your snack or breakfast last.
Oranges A big orange includes 4 grams of fiber, practically all your vitamin C, and 10% of your potassium. Oranges are full of carotenoids, antioxidants.
Blueberries While raspberries have the greatest fiber, we recommend blueberries for weight reduction.
Pears Despite their lack of publicity as a "superfood," pears are one. One pear has 25% of your daily fiber in 6 grams.
Raspberries Raspberries are a great weight loss food, with 8 grams of fiber per serving and a pleasant flavour.