All Over-50s Should Eat for Serious Weight Loss

Beans are packed with fiber and protein, making them an excellent choice for weight loss. 

1. Beans

They keep you feeling full and satisfied, and they can be added to soups, salads, or used as a side dish.

Strawberries, raspberries, and blackberries are not only delicious but also low in calories and high in flavor. 

2. Berries

They are rich in antioxidants and can be used in various dishes or enjoyed on their own as a healthy snack.

 Eggs are a protein-packed breakfast option that can help control your appetite throughout the day.

3. Eggs

They are versatile and can be prepared in numerous ways to suit your preferences.

Cauliflower is a low-calorie, versatile vegetable that can be used in various recipes, from cauliflower rice to cauliflower pizza crust. 

4. Cauliflower

It's a great addition to your weight loss journey.

Tuna is rich in protein and low in calories, making it a fantastic choice for weight loss. 

5. Tuna

It's an excellent source of lean protein that can be enjoyed in salads, sandwiches, or as a main dish.

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