Best Fall Foods For Weight Loss

An apple a day keeps the doctor away" is more than just a saying. 

1. Apples

Snack on crisp apples or add them to your oatmeal for a wholesome start to your day.

Pumpkin is a fall superstar. It's low in calories and high in fiber, making it an excellent choice for weight loss.

2. Pumpkin

Roast it, turn it into soup, or blend it into a smoothie to enjoy the earthy, comforting flavors of the season.

Butternut squash is not only delicious but also packed with vitamins, minerals, and fiber.

3. Butternut Squash

It can be roasted, mashed, or turned into a velvety soup to warm your autumn evenings.

These mini cabbages are a nutritional powerhouse. 

4. Brussels Sprouts

Packed with fiber, vitamins, and antioxidants, Brussels sprouts can be roasted to perfection, making them a delightful addition to your fall plate.

Sweet potatoes are a rich source of complex carbohydrates, keeping you energized throughout the day. 

5. Sweet Potatoes

They're also high in fiber and vitamins. Roasted, mashed, or turned into sweet potato fries, they're a versatile and nutritious choice.

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