Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins.
Apples: A great source of fiber and natural sweetness.
Citrus Fruits: Oranges, grapefruits, and lemons are packed with vitamin C.
Leafy Greens: Spinach, kale, and Swiss chard are nutrient powerhouses.
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are high in fiber and vitamins.
Root Vegetables: Sweet potatoes and carrots provide complex carbohydrates.
Quinoa: A complete protein source with all essential amino acids.
Brown Rice: High in fiber and essential minerals.