Best Foods for Weight Loss

Kale, spinach, and Swiss chard are your new best friends.

1. Leafy Greens

Packed with fiber and low in calories, they keep you full without adding extra pounds.

Opt for chicken, turkey, or tofu. 

2. Lean Proteins

They boost your metabolism and help maintain muscle mass while aiding in fat loss.

Brown rice, quinoa, and oats are packed with nutrients and fiber. 

3. Whole Grains

They keep your energy levels up while helping you slim down.

Salmon, mackerel, and trout are rich in Omega-3 fatty acids. 

4. Fatty Fish

They promote fat loss and reduce inflammation in the body.

Strawberries, blueberries, and raspberries are low in calories but high in antioxidants. 

5. Berries

They aid in weight loss and keep your skin glowing.

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