Skinless chicken breast is lean and packed with protein.
It's a staple for those looking to shed pounds while preserving muscle.
Salmon is not only rich in protein but also provides heart-healthy omega-3 fatty acids, making it an excellent choice for weight loss.
Greek yogurt is a protein powerhouse.
Opt for the plain, low-fat variety, and top it with fruits or nuts for added flavor.
Eggs are a versatile protein source, and the amino acids in them support muscle growth and fat loss.
Lean cuts of beef, such as sirloin or tenderloin, are high in protein and iron, supporting muscle health and metabolism.
Tofu is a vegetarian protein source that's low in calories and can be used in a variety of dishes.
Lentils are not only rich in protein but also high in fiber, which helps you stay full and satisfied.
Cottage cheese is low in fat and high in protein, making it a great choice for weight-conscious eaters.