Brown fat is a type of adipose tissue that can help boost metabolism and burn calories.
Cold exposure is one of the best ways to activate brown fat and promote weight loss.
Exercise can also stimulate brown fat and increase thermogenesis, leading to weight loss.
Capsaicin, found in spicy foods like chili peppers, can activate brown fat and boost metabolism.
Green tea contains catechins that can help activate brown fat and promote weight loss.
Resveratrol, found in red wine and grapes, can also stimulate brown fat and aid in weight loss.
Omega-3 fatty acids, found in fish and nuts, can help increase brown fat activity and promote weight loss.
Consult with a healthcare professional before trying any new weight loss strategies or supplements.