Start your day with a bowl of plain oatmeal.
It's loaded with fiber, which keeps you feeling full and reduces the need for mid-morning snacks.
Greek yogurt is high in protein, which boosts metabolism and helps control hunger.
Top it with berries for an extra weight-loss punch.
Eggs are protein-packed and incredibly versatile. Whether you like them scrambled, poached, or as an omelet, they keep you satisfied for longer.
Spread a thin layer of almond butter on whole-grain toast.
The healthy fats and protein in almond butter help curb your appetite.
Blueberries, strawberries, or raspberries are low in calories and high in antioxidants, making them a perfect breakfast topping.