Breakfast Foods For Weight Loss

Start your day with a bowl of plain oatmeal.

1. Oatmeal

It's loaded with fiber, which keeps you feeling full and reduces the need for mid-morning snacks.

Greek yogurt is high in protein, which boosts metabolism and helps control hunger.

2. Greek Yogurt

Top it with berries for an extra weight-loss punch.

Eggs are protein-packed and incredibly versatile. Whether you like them scrambled, poached, or as an omelet, they keep you satisfied for longer.

3. Eggs

Spread a thin layer of almond butter on whole-grain toast. 

4. Almond Butter

The healthy fats and protein in almond butter help curb your appetite.

Blueberries, strawberries, or raspberries are low in calories and high in antioxidants, making them a perfect breakfast topping.

5. Berries

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