Opt for lean cuts of beef to get a protein punch without excess fat.
1. Lean Beef
Beef can be part of a healthy diet when you choose the right cuts. Look for lean options like sirloin or tenderloin and prepare them with minimal added fats.
This leafy green is not only rich in iron but also in protein. Spinach can be incorporated into salads, omelets, or smoothies.
2. Spinach
It's a fantastic way to add more nutrients and protein to your diet.
Lentils are a plant-based protein source that's perfect for soups and salads.
3. Lentils
They are not only protein-rich but also high in fiber, promoting fullness and aiding in weight loss.
A handful of peanuts provides protein, fiber, and healthy fats.
4. Peanuts
They make for a satisfying and crunchy snack, helping to keep your appetite in check.
These tiny seeds are packed with protein and keep you feeling full.
5. Chia Seeds
They can be added to yogurt, oatmeal, or smoothies for a protein boost and added texture.