Excessive alcohol consumption not only adds empty calories but also lowers your inhibitions, leading to poor food choices. Enjoy in moderation.
Energy drinks are loaded with caffeine and sugar, which can disrupt your metabolism and hinder weight loss. Stick to water or herbal tea for better hydration.
Your morning coffee can be a calorie bomb if loaded with sugary syrups and creamers. Opt for black coffee or healthier alternatives.
High sodium levels can cause water retention and bloating. Cut back on salty snacks and opt for fresh vegetables instead.
Eating late at night disrupts your body's natural rhythms and can lead to weight gain.
Try to finish your last meal a few hours before bedtime.
Trans fats and saturated fats found in fast food and processed snacks can hinder your weight loss progress.
Choose good fats from sources like avocados and nuts.