Nuts, such as almonds and walnuts, are loaded with healthy fats and protein, making them a fantastic snack choice for weight loss.
Avocado is rich in healthy fats and fiber, making it a great addition to salads or sandwiches.
Beans, whether black beans, kidney beans, or chickpeas, are an excellent source of plant-based protein and fiber.
Eggs are a protein powerhouse and can keep you full, reducing the likelihood of snacking on unhealthy options.
Staying hydrated is essential for weight loss.
Water not only quenches your thirst but can also help control your appetite.