Foods To Aid Appetite Loss

Ginger has a long history of use as a natural remedy for nausea and digestive issues.

1. Ginger

It can help soothe your stomach and stimulate appetite. Try ginger tea or add fresh ginger to your meals.

Citrus fruits like oranges, grapefruits, and lemons are not only refreshing but also high in vitamin C. 

2. Citrus Fruits

This vitamin can help improve your sense of taste and smell, making food more appealing.

Oats are easy to digest and provide a steady release of energy, helping to keep you nourished throughout the day.

3. Oats

Try oatmeal with honey and fruits for a comforting, appetite-boosting breakfast.

Dark chocolate in moderation can help stimulate the release of endorphins, which can improve your mood and increase your appetite. 

4. Dark Chocolate

Opt for chocolate with a high cocoa content.

Nuts and nut butters are packed with healthy fats and protein, making them a calorie-dense and nutritious choice for those looking to increase their calorie intake.

5. Nuts and Nut Butters

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