Inflammatory belly fat is caused by consuming foods that trigger inflammation in the body.
Processed foods, sugary drinks, and refined carbohydrates are some of the main culprits of inflammatory belly fat.
Foods high in trans fats, such as fried foods and baked goods, can also contribute to inflammation and belly fat.
Red meat and dairy products can also cause inflammation in some people.
On the other hand, foods that are high in fiber, such as fruits, vegetables, and whole grains, can help reduce inflammation and promote weight loss.
Omega-3 fatty acids found in fatty fish, nuts, and seeds can also help reduce inflammation.
Spices such as turmeric, ginger, and cinnamon have anti-inflammatory properties and can be added to meals to help reduce inflammation.
To maintain a healthy diet and reduce inflammation, it is important to read food labels and avoid processed foods and sugary drinks.