Meal-by-Meal Weight Loss Food Guide

Lean cuts of beef provide a significant amount of high-quality protein and important nutrients like iron and zinc.

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Protein not only supports muscle but also contributes to feeling full.

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Broccoli is a nutrient-dense, low-calorie vegetable. It's high in fiber, vitamins, and minerals.

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Including broccoli in your dinner provides essential nutrients while helping you manage your calorie intake.

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Sweet potatoes are a complex carbohydrate source high in fiber and vitamins.

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They release energy slowly, reducing hunger and preventing overeating.

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Asparagus is a low-calorie, high-fiber vegetable.

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It pairs well with lean proteins and contributes to a sense of fullness without adding excessive calories.

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Brown rice is a whole grain alternative to white rice.

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