Avocado, often called the "butter of the gods," is packed with heart-healthy monounsaturated fats.
Spinach is a nutritional powerhouse. It's loaded with iron, vitamins A and K, and folate.
These little blue gems are bursting with antioxidants. They're fantastic for improving memory, reducing the risk of heart disease, and they're low in calories.
Quinoa is a complete protein source. It's gluten-free and filled with fiber, vitamins, and minerals.
Rich in beta-carotene and fiber, sweet potatoes are a nutritional marvel.
Salmon is a stellar source of omega-3 fatty acids, which are great for heart health.
Almonds, walnuts, and pistachios are all-natural snack options. They're rich in healthy fats, fiber, and various vitamins and minerals.
Greek yogurt is your go-to source for protein and probiotics.