Spices like cayenne pepper, cinnamon, and ginger can boost your metabolism and add flavor to your meals without adding calories.
While not a food, water is essential for weight loss. Staying hydrated can help control your appetite and support your body's natural fat-burning processes.
Chia seeds are packed with fiber and expand in your stomach, helping you feel full.
They're also a good source of omega-3 fatty acids, which are beneficial for overall health.
Cucumbers are incredibly low in calories and high in water content, making them a great choice for snacking to curb your appetite.
Sweet potatoes are rich in fiber and complex carbohydrates, providing sustained energy and keeping you full.