Fill a whole-grain tortilla with scrambled eggs, spinach, and feta cheese for a tasty, protein-packed wrap.
Smoked salmon on a whole-grain bagel with a smear of low-fat cream cheese is a delicious and satisfying breakfast.
Mix a variety of fresh fruits, and drizzle with a squeeze of lime juice and a sprinkle of mint for a refreshing breakfast option.
Spread peanut butter on whole-grain bread, add banana slices, and create a quick and tasty sandwich.
Choose a high-fiber, low-sugar cereal and add a handful of fresh berries for a crunchy and nutritious breakfast.
Sauté a mix of your favorite vegetables like mushrooms, onions, and bell peppers, then scramble in some eggs for a satisfying breakfast.
Blend together a handful of mixed berries, Greek yogurt, and a touch of honey for a quick and delicious breakfast.
Steel-cut oats are rich in fiber and can be prepared with various toppings such as sliced almonds, chopped apples, or a drizzle of maple syrup.
Mix muesli with a variety of nuts, dried fruits, and a dollop of yogurt for a nutrient-packed breakfast that keeps you full.
Fill a whole-grain tortilla with scrambled eggs, black beans, salsa, and a sprinkle of cheese for a protein-rich and flavorful breakfast.