Enjoy a variety of fresh fruits like apples, oranges, grapes, and pears.
The natural sugars in fruit provide a sweet treat without the need for added sugar.
A small handful of mixed nuts, such as almonds, walnuts, and pistachios, delivers healthy fats and protein, keeping you satisfied between meals.
Greek yogurt is a Mediterranean diet staple. It's rich in protein and probiotics, making it an excellent snack choice.
Top it with a drizzle of honey and some chopped nuts for extra flavor and nutrients.
Hummus, made from chickpeas and tahini, is a perfect dip for whole grain crackers. It's high in fiber and healthy fats, offering a satisfying and nutritious snack.
Crisp vegetable sticks like carrots, cucumbers, and bell peppers paired with tzatziki sauce provide a refreshing, low-calorie snack rich in vitamins and antioxidants.