Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber.
They keep you feeling full and provide steady energy throughout the day.
Opt for whole grains like quinoa, brown rice, and oats over refined grains.
These complex carbohydrates are digested more slowly, providing a sustained source of energy and keeping you full longer.
While nuts are calorie-dense, they are also packed with healthy fats, protein, and fiber.
A small handful can be a satisfying and nutritious snack that prevents overeating.
Greek yogurt is high in protein and probiotics, which can support your digestive health.
It's a filling and versatile addition to your diet.