Start your day with a bowl of oatmeal.
Steam, roast, or add it to your stir-fries for a healthy dose of fiber.
These tiny seeds are packed with fiber, healthy fats, and omega-3s.
They can be added to smoothies, yogurt, or even used to make chia pudding.
Artichokes are one of the most fiber-rich vegetables.
They're a delicious and nutritious addition to your diet.
Air-popped popcorn is a whole grain that's also high in fiber.
Skip the butter and add a sprinkle of herbs or nutritional yeast for flavor.
Almonds, flaxseeds, and chia seeds are fiber-rich and make for a satisfying, healthy snack.