The Best Foods High In Protein To Lose Weight

Quinoa is a complete protein source, providing all essential amino acids, and is also high in fiber.

1. Quinoa

Turkey is a lean protein source that's perfect for sandwiches, salads, and more.

2. Turkey

Almonds are a protein-packed snack that also provides healthy fats, keeping you full and satisfied.

3. Almonds

Black beans are a vegetarian protein source that's versatile and high in fiber.

4. Black Beans

Edamame, young soybeans, are rich in protein and make for a great protein-rich snack.

5. Edamame

Chia seeds are not only high in protein but also packed with fiber and healthy fats.

6. Chia Seeds

Low-fat milk is not only a good source of protein but also provides calcium for strong bones.

7. Low-Fat Milk

Spinach is a leafy green that's surprisingly high in protein and low in calories, making it a great addition to salads and smoothies.

8. Spinach

More About this.