Quinoa is a complete protein source, providing all essential amino acids, and is also high in fiber.
Turkey is a lean protein source that's perfect for sandwiches, salads, and more.
Almonds are a protein-packed snack that also provides healthy fats, keeping you full and satisfied.
Black beans are a vegetarian protein source that's versatile and high in fiber.
Edamame, young soybeans, are rich in protein and make for a great protein-rich snack.
Chia seeds are not only high in protein but also packed with fiber and healthy fats.
Low-fat milk is not only a good source of protein but also provides calcium for strong bones.
Spinach is a leafy green that's surprisingly high in protein and low in calories, making it a great addition to salads and smoothies.