Alcoholic beverages, especially mixed drinks and cocktails, can be laden with carbs. Beer, sweet wines, and sugary mixers are carb-heavy culprits.
If you indulge, opt for low-carb options like vodka with soda water and a twist of lemon.
Similar to protein bars, some low-carb snack bars are wolves in sheep's clothing. They can be high in carbs and artificial additives.
Check the nutritional information before snacking.
Pre-packaged low-carb foods like chips, cookies, and other snacks can be deceiving.
They often contain unhealthy fats and preservatives that can undermine your weight loss efforts.
Sugar-free doesn't mean carb-free.
Many sugar-free candies contain sugar alcohols, which can affect blood sugar levels. Enjoy these treats in moderation.