Berries are high in antioxidants and can help reduce inflammation and improve brain function.
Leafy greens are packed with vitamins and minerals and can help reduce the risk of heart disease and cancer.
Nuts and seeds are a great source of healthy fats, protein, and fiber, and can help lower cholesterol and blood pressure.
Whole grains are rich in fiber and can help reduce the risk of diabetes, heart disease, and cancer.
Yogurt and other fermented foods contain probiotics, which can help improve gut health and boost the immune system.
Cruciferous vegetables like broccoli and cauliflower are high in fiber and can help reduce the risk of cancer.
Beans and legumes are a great source of protein, fiber, and vitamins, and can help lower cholesterol and blood sugar levels.
Tomatoes are high in lycopene, which can help reduce the risk of heart disease and cancer.
Turmeric contains curcumin, which has anti-inflammatory properties and can help reduce the risk of chronic diseases.