This basic but effective workout involves maintaining a steady pace at a moderate intensity.
Aim for a duration of 30-60 minutes. It's a great way to burn calories consistently.
Interval workouts involve alternating between high-intensity and low-intensity intervals.
Repeat this cycle for 20-30 minutes. Interval training can boost your metabolism and accelerate fat loss.
Increase the treadmill's incline to simulate uphill terrain. Walking or running on an incline engages more muscles and burns more calories.
Start with a slight incline and gradually work your way up to steeper slopes for a challenging workout.
HIIT is an intense workout method that involves short bursts of maximum effort followed by brief rest periods
For example, sprint at your maximum speed for 20 seconds and then rest for 10 seconds. Repeat this cycle for 15-20 minutes. HIIT is highly effective for fat burning and improving cardiovascular fitness.