Many breakfast cereals are high in sugar and refined carbohydrates, which can lead to weight gain.
Processed breakfast meats like bacon and sausage are high in saturated fat and sodium, which can increase your risk of heart disease.
Muffins and pastries are often loaded with sugar and unhealthy fats, making them a poor choice for breakfast.
Smoothies can be a healthy breakfast option, but many store-bought versions are high in sugar and calories.
Bagels are high in carbohydrates and can cause a spike in blood sugar levels, leading to weight gain.
Granola is often marketed as a healthy breakfast option, but it can be high in calories and sugar.
Pancakes and waffles are high in refined carbohydrates and can cause a spike in blood sugar levels.
Fruit juice is often high in sugar and lacks the fiber and nutrients found in whole fruits.