Grapefruit is known to help control appetite and regulate blood sugar levels.
Opt for plain, unsweetened oatmeal. It's high in fiber and will keep you full throughout the morning.
Mushrooms are low in calories and make an excellent addition to a variety of dishes, helping to enhance the feeling of fullness.
Apples are high in fiber and water content, making them a satisfying and portable snack.
Carrots are crunchy and high in fiber, making them a filling and low-calorie snack option.
Green beans are a low-calorie, high-fiber vegetable that can be steamed or roasted for a tasty side dish.
Egg whites are high in protein, low in calories, and make for a filling breakfast or snack.
Chia seeds can absorb liquid and expand in your stomach, helping you feel full and satisfied.
Oranges are not only low in calories but also high in fiber and vitamin C, supporting your weight loss journey.
Kale is a leafy green that's packed with nutrients and fiber, making it a filling addition to salads and smoothies.