Incorporate short bursts of intense exercise into your routine.
HIIT workouts are known for their effectiveness in burning fat, including belly fat.
Engage in regular cardio exercises such as running, swimming, or cycling to increase calorie burn and reduce overall body fat, including belly fat.
Building muscle through resistance training can boost your metabolism, helping you burn more calories even at rest.
Focus on a balanced diet rich in whole foods, lean protein, fruits, vegetables, and whole grains.
Watch your portion sizes to avoid overeating. Eating smaller, more frequent meals can help regulate blood sugar levels.
Drink plenty of water throughout the day. Sometimes, our bodies confuse thirst with hunger.
High stress levels can lead to increased belly fat. Practice stress-reduction techniques like meditation, yoga, or deep breathing.