Salmon Salmon has more heart-healthy fat (primarily omega-3 fats) than cod or haddock, making it more filling and preventing post-dinner snacking.
Pasta In a balanced diet, pasta does not cause weight gain or overweight. Protein, veggies, and pasta make a delicious supper.
Olive Oil Extra virgin olive oil has the most antioxidant and anti-inflammatory effects, but don't use it on supper.
Beans Call beans the miracle fruit because they help you lose weight. The low fat and high fiber in beans make eating satisfying.
Peppers Peppers contain water and fiber, making you feel satiated longer. For a fast meal, use peppers.